Health & Wellness

Health & Wellness

Welcome to the health and wellness section of my website. In this area, you will find videos, exercise routines and diet suggestions that I have chosen from professionals around the world. Although isn’t directly a fitness site, it is a wellness site. I am concerned with common issues that affect your relationships or yourselves directly, which includes fitness.
Our mental condition is what determines the success in our lives, and it can often be improved by improving our physical state. Our diet is equally important as an imbalance in our diet can directly affect our mood as well. It is essential to maintain good balance between our diets, minds, and bodies so we can line ourselves up for success.
Please go to the contact page and email me any questions that I might be able to help you with. I am not a doctor, but rather someone that understands the importance of a fully rounded, healthy lifestyle. Please check with your family doctor before changing your diet or starting any fitness programs. Scroll down for some excellent resources to get you started!

Fitness Routines

For a rundown on the basic elements of fitness, I chose a brief article from the mayo clinic website that can bring you up to speed:

Check out on YouTube for excellent exercise videos for beginners to advanced to get the results you want!

These are some other great methods for weight loss and good overall health. Just be sure you have good knees for any impact exercises. If in doubt, ask your doctor first!

If you are a beginner, it is better to start with walking. I have personally had some pretty intense workouts while walking, especially on hills.

Of course there is great debate between walking vs running for weight loss. Whichever you choose, educate yourself first and take the necessary precautions; warm up and stretch.

Here are some websites that I use that contain some excellent fitness training routines:

For the ladies:


Some current diet examples to help you pick what is best for you. You will need to read up more on the diet of your choosing to see if it is a good match and to search for recipes:

Here is an article with more things to consider concerning diets.

Here is a 6 minute video that debates different diets and techniques.

Health and Fitness Tech

The only fitness tech I currently use is a GPS app on my phone called MapMyRun, which I enjoy and works well. Below are some videos of cool fitness gadgets available around the globe.